{"id":3402,"date":"2026-06-06T09:10:59","date_gmt":"2026-06-06T07:10:59","guid":{"rendered":"https:\/\/thecuriousmindexpedition.com\/product\/how-to-handle-a-panic-attack-a-supportive-poster-for-children\/"},"modified":"2026-08-23T17:10:39","modified_gmt":"2026-08-23T15:10:39","slug":"how-to-handle-a-panic-attack-a-supportive-poster-for-children","status":"publish","type":"product","link":"https:\/\/thecuriousmindexpedition.com\/en\/product\/how-to-handle-a-panic-attack-a-supportive-poster-for-children\/","title":{"rendered":"How to handle a panic attack &#8211; A supportive poster for children"},"content":{"rendered":"<h1 data-section-id=\"x0lrk8\" data-start=\"817\" data-end=\"852\">How to handle a panic attack<\/h1>\n<p data-start=\"854\" data-end=\"1054\">For children, a panic attack or moment of intense anxiety can be very frightening. Thoughts may race, the body can react strongly, and it may feel like you\u2019re losing control.<\/p>\n<p data-start=\"1056\" data-end=\"1280\">This colorful, child-friendly poster offers support during these moments. Seven simple steps help children calm themselves when anxiety or panic starts to build.<\/p>\n<p data-start=\"1282\" data-end=\"1328\">The poster helps children learn how to:<\/p>\n<ul data-start=\"1330\" data-end=\"1589\">\n<li data-section-id=\"1eidddw\" data-start=\"1330\" data-end=\"1373\">ground themselves and connect with their surroundings;<\/li>\n<li data-section-id=\"oyzojf\" data-start=\"1374\" data-end=\"1399\">use relaxation techniques;<\/li>\n<li data-section-id=\"iyc5em\" data-start=\"1400\" data-end=\"1419\">breathe slowly and calmly;<\/li>\n<li data-section-id=\"19n7zs0\" data-start=\"1420\" data-end=\"1439\">find a distraction;<\/li>\n<li data-section-id=\"v28hrp\" data-start=\"1440\" data-end=\"1471\">use helpful thoughts;<\/li>\n<li data-section-id=\"1ii0nxy\" data-start=\"1472\" data-end=\"1493\">count and focus;<\/li>\n<li data-section-id=\"1wkre7g\" data-start=\"1494\" data-end=\"1589\">remember that a panic attack will always pass.<\/li>\n<\/ul>\n<p data-start=\"1591\" data-end=\"1719\">Door de visuele opbouw kunnen kinderen de stappen zelfstandig volgen of samen met een ouder, leerkracht of begeleider doorlopen.<\/p>\n<h2 data-section-id=\"1j10k30\" data-start=\"1726\" data-end=\"1748\">Why this poster?<\/h2>\n<p data-start=\"1750\" data-end=\"1809\">\u2714 Gives children practical tools for dealing with anxiety and panic<\/p>\n<p data-start=\"1811\" data-end=\"1858\">\u2714 Supports emotional regulation and self-confidence<\/p>\n<p data-start=\"1860\" data-end=\"1912\">\u2714 Helps children regain a sense of calm and control<\/p>\n<p data-start=\"1914\" data-end=\"1962\">\u2714 Child-friendly and easy-to-follow design<\/p>\n<p data-start=\"1964\" data-end=\"2009\">\u2714 Instant download and easy to print<\/p>\n<p data-start=\"2011\" data-end=\"2058\">\u2714 Suitable for use at home, at school, or in a professional setting<\/p>\n<h2 data-section-id=\"1gzg2at\" data-start=\"2065\" data-end=\"2077\">Who is it for?<\/h2>\n<p data-start=\"2079\" data-end=\"2108\">This poster is ideal for:<\/p>\n<ul data-start=\"2110\" data-end=\"2368\">\n<li data-section-id=\"un3y1g\" data-start=\"2110\" data-end=\"2134\">elementary school students;<\/li>\n<li data-section-id=\"1wl24aw\" data-start=\"2135\" data-end=\"2179\">gifted and cognitively advanced children;<\/li>\n<li data-section-id=\"1qjwhk2\" data-start=\"2180\" data-end=\"2241\">children who are sensitive to anxiety or perfectionism;<\/li>\n<li data-section-id=\"micxib\" data-start=\"2242\" data-end=\"2278\">gifted programs and enrichment groups;<\/li>\n<li data-section-id=\"1nqtih\" data-start=\"2279\" data-end=\"2288\">parents;<\/li>\n<li data-section-id=\"1tgho75\" data-start=\"2289\" data-end=\"2304\">teachers;<\/li>\n<li data-section-id=\"1vn38os\" data-start=\"2305\" data-end=\"2326\">student support coordinators;<\/li>\n<li data-section-id=\"vv973t\" data-start=\"2327\" data-end=\"2368\">child coaches and other professionals who work with children.<\/li>\n<\/ul>\n<h2 data-section-id=\"ytntl2\" data-start=\"2375\" data-end=\"2395\">Product Information<\/h2>\n<p data-start=\"2397\" data-end=\"2421\"><strong data-start=\"2397\" data-end=\"2417\">File format<\/strong>: PDF<\/p>\n<p data-start=\"2423\" data-end=\"2464\"><strong data-start=\"2423\" data-end=\"2436\">Delivery<\/strong>: Instant download after purchase<\/p>\n<p data-start=\"2466\" data-end=\"2508\"><strong data-start=\"2466\" data-end=\"2478\">Use<\/strong>: Printable in A4 or A3 format<\/p>\n<h2 data-section-id=\"1nv3unv\" data-start=\"2515\" data-end=\"2537\">Frequently Asked Questions<\/h2>\n<h3 data-section-id=\"1d1lfaz\" data-start=\"2539\" data-end=\"2579\">Is this poster intended as therapy?<\/h3>\n<p data-start=\"2581\" data-end=\"2771\">No. This poster provides practical tools that can support children when they experience anxiety or panic. For serious or persistent symptoms, professional support is important.<\/p>\n<h3 data-section-id=\"1oc3n1y\" data-start=\"2773\" data-end=\"2820\">What age is the poster suitable for?<\/h3>\n<p data-start=\"2822\" data-end=\"2921\">The poster is especially suitable for children ages 8 and up, depending on their individual development.<\/p>\n<h3 data-section-id=\"118h03a\" data-start=\"2923\" data-end=\"2964\">Can I hang the poster in my classroom?<\/h3>\n<p data-start=\"2966\" data-end=\"3063\">Yes. Many teachers use the poster as a supportive resource in the classroom, gifted program, or student support space.<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"469\" data-end=\"586\">A clear, easy-to-follow poster that guides children step by step when they experience a panic attack or intense anxiety.<\/p>\n<p data-start=\"588\" data-end=\"781\">Simple techniques such as grounding, breathing, relaxation exercises, helpful thoughts, and distraction help children regain a sense of calm.<\/p>\n<p data-start=\"588\" data-end=\"781\"><strong data-start=\"3672\" data-end=\"3718\">This poster is a supportive resource and is not a substitute for professional help.<\/strong><\/p>\n","protected":false},"featured_media":3409,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_kb_optimizer_status":0,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[169],"product_tag":[180,175,178,172,176,170,174,177,173,171],"class_list":["post-3402","product","type-product","status-publish","has-post-thumbnail","product_cat-posters","product_tag-anxiety-2","product_tag-anxiety","product_tag-child-coaching","product_tag-education","product_tag-emotional-regulation","product_tag-giftedness","product_tag-panic-attack","product_tag-perfectionism","product_tag-poster","product_tag-social-emotional-development","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple","entry","content-bg","loop-entry"],"uagb_featured_image_src":{"full":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack.png",1414,2000,false],"thumbnail":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-150x150.png",150,150,true],"medium":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-212x300.png",212,300,true],"medium_large":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-768x1086.png",768,1086,true],"large":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-724x1024.png",724,1024,true],"1536x1536":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-1086x1536.png",1086,1536,true],"2048x2048":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack.png",1414,2000,false],"woocommerce_thumbnail":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-300x300.png",300,300,true],"woocommerce_single":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-500x707.png",500,707,true],"woocommerce_gallery_thumbnail":["https:\/\/thecuriousmindexpedition.com\/wp-content\/uploads\/2026\/06\/WM-How-to-handle-a-panic-attack-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"TCME","author_link":"https:\/\/thecuriousmindexpedition.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"A clear, easy-to-follow poster that guides children step by step when they experience a panic attack or intense anxiety. Simple techniques such as grounding, breathing, relaxation exercises, helpful thoughts, and distraction help children regain a sense of calm. This poster is a supportive resource and is not a substitute for professional help.","_links":{"self":[{"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/product\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/comments?post=3402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/product_brand?post=3402"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/product_cat?post=3402"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thecuriousmindexpedition.com\/en\/wp-json\/wp\/v2\/product_tag?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}