How to handle a panic attack

For children, a panic attack or moment of intense anxiety can be very frightening. Thoughts may race, the body can react strongly, and it may feel like you’re losing control.

This colorful, child-friendly poster offers support during these moments. Seven simple steps help children calm themselves when anxiety or panic starts to build.

The poster helps children learn how to:

• ground themselves and connect with their surroundings;
• use relaxation techniques;
• breathe slowly and calmly;
• find a distraction;
• use helpful thoughts;
• count and focus;
• remember that a panic attack will always pass.

The visual layout makes it easy for children to follow the steps independently or work through them together with a parent, teacher, or other supporting adult.

Why this poster?

✔ Gives children practical tools for dealing with anxiety and panic

✔ Supports emotional regulation and self-confidence

✔ Helps children regain a sense of calm and control

✔ Child-friendly and easy-to-follow design

✔ Instant download and easy to print

✔ Suitable for use at home, at school, or in a professional setting

Who is it for?

This poster is ideal for:

• elementary school students;
• gifted and cognitively advanced children;
• children who experience anxiety or struggle with perfectionism;
• gifted programs and enrichment groups;
• parents;
• teachers;
• learning support coordinators;
• child coaches and other professionals who work with children.

Product Information

File format: PDF
Delivery: Instant download after purchase
Printing: Designed for A4 or A3

This product is subject to The Curious Mind Expedition’s license terms. See the license terms for more information about permitted use, sharing, and the license period.

Frequently asked questions

Is this poster intended as therapy?
No. This poster provides practical tools that can support children when they experience anxiety or panic. For serious or persistent symptoms, professional support is important.

What age is the poster suitable for?
The poster is especially suitable for children ages 8 and up, depending on their individual development.

Can I hang the poster in my classroom?
Yes. Many teachers use the poster as a supportive resource in the classroom, gifted program, or student support space.